Sprouts – the superfood you can grow in a jar at home! Just 5 minutes a day and you’ll have crisp refreshing sprouts!

Wondering how to grow alfalfa sprouts? I'll show you how in this quick tutorial - all you need are alfalfa seeds, a jar and cheesecloth.

Ever wondered how to grow alfalfa sprouts at home? I'll show you how in this easy tutorial - all you need are seeds, a jar and cheesecloth.

The tuna salad sandwich gets a major upgrade in this Tuna Salad Wrap with Sprouts and Bacon Mayo.

These Vegan Bruschettas with Alfalfa sprouts and exotic stir fry vegetables are super healthy, gorgeous and delicious.

Ready to ace the grilling game? Looking for bread alternatives? Eat these burgers as long your heart wants and your stomach withstands!

Grow Alfalfa sprouts in 4 days on your kitchen counter.

Omelette with cream cheese and alfalfa

Raw vegan noodle soup with cucumber, mango, Thai basil and alfalfa sprouts. Easy to make without a spiralizer and delicious to eat. Fat free

A brilliant nut rice and goat cheese dish you can use as a starter, lunch or main course.

Herbs Omelette with Alfalfa Sprout and Cream Cheese Omelette.

The Veggie Sandwich of My Dreams. {vegan}

Simple to make - tomatoes topped with homemade pesto and alfalfa sprouts!

Beetroot And Orange Salad.

Open Faced Tuna Sandwich with Avocado- a quick, easy, and satisfying lunch, not to mention healthy and delicious!

How to grow your own sprouts.

Bacon, shrimp, avocado and alfalfa with wasabi mayo on a toasted Portuguese bun.

A Step by Step Tutorial on growing your own Alfalfa Sprouts