Freekeh & Burghul Pilaf - an introduction to Freekeh a deliciously healthy ancient grain. Vegan.

Chickpea and burghul salad with pomegranate dressing

A spring tabouli using fresh ingredients from the kitchen garden ready in 20 minutes!

Warm capsicum & zucchini salad with burgul & quinoa: tastier than it sounds & healthier than it tastes.

Plum Focaccia: a good manner to use some beautiful plums. [in English and Italian]

Burghul Pilaf with Hazelnut Pesto, Aubergine, Zucchini and Grilled Chicken [in Italian and English]