Spicy Cajun Boiled Peanuts— are salty, spicy, nutty and oh so addictive. A classic healthy, Southern treat!

Healthy braised collard greens and kale seasoned with aromatics; Quick, easy and tasty.

Insanely Delicious One Pot Jamaican Curry that's made with the world's most popular meat- 50% lower in fat than beef.

Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.

A simple Stew with marinated white fish infused with spices, herbs, bell peppers, tomatoes, and onions- Simply Delicious.

Pork Griot, A popular Haitian dish, is an easy to make meal that’s spicy, a little sour, a little sweet, and completely addictive.

Spicy Glazed Jerk salmon with tons of flavor,Potatoes & Spinach. An easy weeknight meal that will excite your taste buds.

A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good! G.F

Ugali- The most popular African side dish, paired with collard greens. A step-by-step guide on how to make it!