Quick and easy to make, Dalia Upma (Broken Wheat Upma) is a healthy breakfast option that can be made in a jiffy.

Broken wheat upma is a healthy and filling breakfast recipe. Broken wheat is rich in fiber and it’s a healthier way to start our day.

Dalia Khichdi, delicious, healthy dish made with cracked wheat, lentils & few aromatic Indian spices. Nutritious, keeps you full for long!

Healthy protein fiber rich breakfast with cracked wheat and all nutritious veggies cooked together in one pot. vegan, gluten free, paleo

Broken wheat cooked with veggies south Indian style

Add some fruity, nutty excitement to your milk porridge bowl.

Gluten free deep fried south Indian snack made from rice flour and roasted channa dal.

This is very simple yet healthy and nutritious one pot meal / porridge made from broken wheat which is nothing but dalia in hindi.

Cracked wheat khichdi is a high protein, high fiber one-pot dish using cracked wheat, dal, vegetables and Indian spices. Vegan dinner.

A traditional Gujarati sweet dish made from broken wheat (dalia).

Oats & Broken Wheat Pongal - Easy Breakfast, can be made in less than 15 minutes.

Dalia Upma- a cracked wheat vegetable pulao (pilaf) that is super quick, easy, healthy & tasty!

Cracked Wheat Porridge, a healthy and filling vegan dish.

Vegetable Dalia – healthy Indian porridge made with broken wheat.

A healthy South Indian Idli or steamed cake using Dalia or Broken Wheat (Cracked Wheat).