A glass of this cocktail in the tummy before meals helps acetic acid in the vinegar turn on genes that trigger enzymes that break down fat.

My Vitality Smoothie Recipe provides nourishing high-quality plant foods giving you a healthy glow, from the inside out.

Easy 10 min prep, fermented Sauerkraut in its own juice! Full of active enzymes and a probiotics powerhouse!

Kombucha is a refreshing, effervescent fermented tea that has therapeutic and restorative properties for the body.

Gluten free brown rice topped with fresh vegetables and an egg yolk! Yummy.

Organic raw avocado with poached yolks (at 108 degrees) - very healthy and tasty!

Fermented cauliflower and leeks with added tomatoes, cilantro, red cabbage, seeds and spices - very tasty!

Dehydrated kale with tasty red onion is very healthy and makes a great snack!