Whole Roasted Cauliflower in a Spicy Mexican Sauce: Under 150 calories for the 5:2 diet and a Fast Day.

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories).

Using Christmas Dinner Leftover Carrots for a 5:2 Diet Soup: Smoky Carrot & Coriander Soup with Croutons.

Butter Bean, Chorizo & Tomato Stew: A spicy, comforting and hearty stew that is prepped and cooked in under half an hour. 180 cal/bowl.

5:2 Roast Vegetable & Cheese Salad: A simple and filling cool weather salad that is packed full of textures and flavours. Only 112 calories.

Curried Apple & Leek Soup: A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family.

Ethiopian-style berbere spiced red lentils

This beautiful deep-red soup packs a punch with flavor; you can make it as spicy as you like, or just omit the chilli for a mellow flavor.

A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet & Weight Watchers.

Flamenco Gazpacho 100 Calorie Soup: The classic Spanish chilled soup, lightened up for the 5:2 diet. Perfect for summer picnics & lunches.

Green Goddess 50 calorie Soup: This amazingly tasty soup is low in calories and packed full of your five-a-day requirements.

Tasty and hearty home-made fish-cakes which are only 285 calories per portion of two fat fish-cakes; made with tinned salmon & mash potato.

A delicious oven baked risotto with bacon, wine and mushrooms and only 380 calories per serving; perfect for the 5:2 diet for fast days.

Delightful little vegetarian fritters with the added seasonal bonus of wild garlic (ramsons), chilli and sweetcorn, and are low in calories.

This salad is deliciously filling and with only 200 calories per portion, it makes a fabulous meal for anyone following the 5:2 diet.

A fabulous Chinese inspired meal with stir-fry chicken and crunchy vegetables; thin egg omelettes are made as wraps for the filling.