Perfect fat free greek yogurt cake.

Green Goddess Dip - a healthy, low cal herbacious dip.

Chicken Curry using a homemade yellow curry paste and coconut milk for a luxurious sauce. Also fat-free Greek yogurt for the marinade.

Buffalo Cauliflower - making an appetizer or snack that is satisfying, healthy and lo-cal.

Avocado cilantro salad dressing - creamy and fat-free.

Beet Pickled Eggs

Creamy cumin dill coleslaw - a lightened up Bobby Flay dish.

4-ingredient Guilt-Free Cherry Milkshake- thick, rich and super creamy, it's hard to believe it's sugar free, low fat and low calorie!

Fat-free Lemon Frozen Yogurt with only 110 calories per serving -- super creamy, sweet and secretly healthy!

Guilt-Free Vanilla Bean Frozen Yogurt... using Greek yogurt for a high protein treat!