Low FODMAP Malai kofta - a spiced curry gravy with potato and and lactose free paneer dumplings. Gluten free, vegetarian and delicious.

Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

Sweet and sticky ginger glazed tofu with sesame ginger rice and Asian greens. A quick and delicious weeknight dinner

Gluten free potato gnocchi that is gum free and can be made starch free. FODMAP friendly, light and fluffy.

Easy gluten free egg pasta that is silky, smooth and a delicious homemade treat.