Vegan, gluten free and FODMAP friendly chicken noodle soup that is the perfect comfort food for winter.

FODMAP friendly Shahi paneer that is vegetarian but easily made vegan. A delicious curry without onion and garlic.

FODMAP friendly chilli oil tofu that is packed with flavour and ready in 10 minutes.

FODMAP friendly vegetarian chilli that is vegan with appropriate toppings, and has a legume free or soy free option. Easy, hearty, delicious

FODMAP friendly Thai green curry that is vegan, gluten free and made from scratch, without shallots or garlic.

A collection of over 40 FODMAP friendly vegetarian recipes with lots of vegan, egg free and nut free options, too.