Spinach dip is a great accompaniment with nachos, chips and as a spread on bread slices. This no mayo low fat spinach dip recipe is a keeper

Fresh fruits with goodness of Greek yoghurt make this a perfect and healthy dessert. No added sugar, cream or eggs. Just eat guilt-free!!!

An Indian way of preparing Scotch Eggs - boiled eggs quoted with a preparation of meat mince, crumb coated and fried.

Turkey or Thurki Pathiri is a famous snack from the Malabar region of Kerala. It looks like a fried money bag filled with meat & boiled egg

A perfect snack or starter for your Easter lunch. Boiled eggs covered with a mix of minced chicken and deep fried...

Make the unleavened bread in the traditional Kerala Catholic style for the feast of passover and serve it with the Pesaha Paalu

On the feast of Passover or Maundy Thursday, making the pesaha (passover) paalu (milk) or sweet milk is a tradition among Kerala Christians

Cute devilled strawberries - these strawberries filled with chocolate ganache or nutella is sure to impress your guests with little effort!

Layers of cake, eggless vanilla pudding and fresh strawberries - a dessert that you can put together quickly and impress your guests!

Delicious and healthy breakfast with eggs, greens and a side of toasted whole grain bread! This middle eastern dish is a perfect breakfast!

Breakfast or dessert - this chocolate chia pudding is just right as both! No added sugar and loaded with the goodness of chia seeds

A breakfast smoothie which tastes like apple pie and is loaded with the goodness of fresh apples. Top it with chia seeds and nuts and serve

These crumble bars are made using whole wheat flour and oats and thus are high on fiber. It is a great dessert to make using strawberries

This breakfast smoothie has no added sugar and is high on fibre and nutrients. It is a power packed start to the day with all good things

These vanilla butter cookies really melt in your mouth. These are coated with crushed cornflakes to give these soft cookies a nice crunch!

Looking for a no flour, no butter, no oil, no sugar sweet treat?? Try out my recipe of these delicious chocolate and peanut butter muffins.

Make the easiest pasta in the most healthiest way. Let me show you a really healthy and quick way to make aglio e olio pasta at home.

A healthy butter chicken which is as tasty as the original butter chicken but skips the excess butter. Try my low fat butter chicken recipe

A delicious and nutritious drink with the goodness of beetroots, carrots and gooseberries. Great as a pre or post workout drink too.

Kheer is a traditional Indian sweet made typically using rice. This kheer is made from oats & is very high on proteins. A guilt-free sweet.

This low fat yoghurt dip is perfect for those intermediate snacking needs through the day. You can enjoy some guilt-free snacking with this

Loaded with veggies, chicken and sausages, this is a loaded, delicious and power-packed start to your day. Pair it with toasted bread!

Tofu marinated in a homemade teriyaki sauce and stir fried with some greens, served on a bed of rice with more sauce poured over.

A cake, high in protein, and goodness of vegetable and fruit pulp, eggs and no added sugar. Great for those on a high protein diet