These spinach and mushroom low-carb breakfast egg muffins are the perfect make-ahead breakfast! Only 40 calories each.

Frittata Cups

Frittatas are another interesting way to have eggs. It is an easy way to incorporate vegetable into breakfast. It is high protein.

Irresistible mini frittata cups - the cutest way to start the day!

Although traditionally prepared on a skillet, the frittata is baked in a muffin tray, to make individual cups.