A quick and healthy dish that takes less than 30 minutes to prepare.

Roasted sweet potatoes and onions impart a delicious depth of flavour to this Creamy Roasted Sweet Potato Soup. It’s quick and easy.

Kick those winter blahs to the curb with Cuban Chicken and Black Bean Quinoa Bowls - Full of bright, healthful tropical flavor!

Blueberry and pecan granola is toasty and satisfying, with hints of ginger and vanilla. This is a super-nutritious granola to start your day!

Creamy Butternut Squash Macaroni & Cheese! A New twist on classic Mac & Cheese, and a simple way to sneak in vegetables to dishes.

Pinto bean and sweet corn tostadas bring fresh summer corn, crumbly queso fresco cheese and bright lime together for the quickest dinner!

Quinoa and Black Bean Salsa with Jicama and Pineapple Salsa

Colorful and Healthful Edamame Salad

Delicious and healthful granola made with pecans, real maple syrup and organic coconut.