Are you struggling with constipation and bloating? If so, you can drink a high-fiber smoothie for constipation.

One of the best soups for gut health! Full of vegetables and antioxidant herbs and all the goodness of bone broth. Gluten and dairy free!

Carrot and Radish Sauerkraut recipe. Purple cabbage, radishes, carrots and sea salt is all you need to make this savory, delicious kraut.