This chicken pomegranate salad combines shredded chicken, sweet fruit and a tahini dressing. Serve it up as a high protein lunch!

These crispy Cottage Cheese Shrimp Rangoon Wonton Cups are a high-protein, baked appetizer with a creamy filling. Dip and devour!

Juicy, flavorful oven roasted shrimp ready in under 20 minutes—no grill required! Perfect for a quick weeknight dinner or easy appetizer.

This cottage cheese apple coleslaw recipe is a bright, crunchy salad that’s loaded with flavors. Perfect as a side or sandwich topping!

Pesto butter salmon recipe with less than 5 ingredients! The salmon is tender and flaky, with a buttery smoothness.

So if you have a sweet tooth, this blueberry protein ice cream will be sure to satisfy your cravings! Each serving has just 7 g net carbs

These juicy chicken tenders are made in the air fryer for a lighter version of your favorite bar dish. They are healthy and delicious too!

This 5-minute tuna sandwich recipe is our family's favorite! Using tuna in water, onion, jalapeno, celery, and creamy mayonnaise .

A delicious weeknight family meals recipe. These high protein vegan meatballs are made with quinoa and black beans for a great texture.

Massaman curry recipe made with homemade paste, chicken, potatoes and creamy, coconut Thai sauce.

Cajun chicken pasta mixed into a creamy & spicy tomato sauce. A wholesome pasta dish full of rustic, earthy favours & made in 3o minutes.

Tons of texture, packed with protein, and bursting with flavor, this Mayo-Free Chicken Salad is perfect for wraps and sandwiches.

Homemade Peanut Butter with HALF the calories/fat of regular PB and all the flavor!