Juicy inside, crispy outside! These air fryer chicken leg quarters are packed with flavor thanks to a zesty garlic-lemon marinade.

These rich and fudgy protein brownies loaded with chocolate and cherries are the perfect healthy-ish snack!

Made with high-protein almond flour, coconut flakes, flaxseed meal and chia seeds, keto chocolate oatmeal recipe is a tasty keto breakfast.

Perfect for veggies and keto-friendly crackers, cottage cheese ranch dip is zesty and addictive! Grab your blender – this is gonna be good!

With 8g of protein per muffin, these Greek Yogurt Chocolate Chip Muffins are a delicious way to start your day or enjoy as a snack!

This high-protein and high-fiber salad is also full of intense flavors and healthy fats. A few ingredients might surprise you, but they all

Tasting like an indulgent treat and as good for you as a protein shake, keto high protein cheesecake has a lemon flavor that you’ll love!

Discover the secret to quick, creamy scrambled eggs with a twist of Marmite and rocket, served on perfectly crunchy sourdough toast.

Cilantro Lime Shrimp is bursting with flavor and it takes about 10 minutes to make! Serve it over rice or tacos for an easy weeknight dinner

This is my go-to grilled chicken breast recipe, it comes out so juicy and flavorful, perfect over salads, sandwiches, or for meal prep!

High Protein Cottage Cheese Veggie Dip with Za’atar is a delicious and healthy snack that’s easy to make and perfect for any time of day.

Easy recipe made with grilled boneless chicken thighs (or chicken breasts) made in a Greek yogurt marinade for the most tender chicken.

Cheeseburger Frittata! Classic cheeseburger flavors in delicious frittata form. Perfect for breakfast, brunch, lunch, and dinner.

These healthy shrimp tacos with slaw are easy and delicious! Served on a warm tortilla with a delicious shrimp taco sauce.

Angel hair pasta with shrimp and tomato sauce is made with a touch of cream, white wine and a hint of lemon. A quick weeknight dinner idea!

These easy, delicious, high-protein Cottage Cheese Lasagna Roll Ups are vegetarian and perfect weeknight dinners.

These Air Fryer Salmon Patties are great for using leftover salmon or canned salmon and turning it into something delicious.

Fiesta Bean Salad is made with black beans, chick peas, tomatoes, cilantro and avocado tossed with a cumin-lime vinaigrette.

These easy oven roasted mushrooms can be made with any variety of mushrooms – make sure the slices are a similar size so they roast evenly.

Huevos pericos are a traditional Colombian breakfast dish made with scrambled eggs, tomatoes, and scallions.A

These easy, Thai-inspired chicken satay skewers are marinated in coconut milk and spices, then grilled and served with a spicy peanut sauce!

This is a Cuban dish made with shredded beef slowly cooked with onions, peppers, olives, tomato sauce, and spices like cumin and oregano.

Air Fryer Rotisserie-Style Chicken comes out perfectly juicy with golden crispy skin that is ready to eat in under an hour!

This mango oats smoothie is packed with healthy fruit, oats and mixed nuts powder. Perfect for a light breakfast or snack!