These Indian fritters are made using spinach and lentils. They are a perfect appetizer/snack.

Keerai poriyal is a quick and tasty dry side dish that can be prepared within 10 minutes.

Healthy & tasty masiyal (puree) made from spinach. Tastes best when served with cooked rice.

Keerai milagu kootu is a traditional South Indian rice accompaniment/ side dish prepared with spinach, moong dal and channa dal.

Palak Dal Rasam / Spinach & Lentil Soup

Mushroom & Spinach Biryani, a flavourful south indian style biryani made with home-made masala

Healthy soup with garlic, chickpeas, potato and spinach. (Vegan)

Shredded raw mango & Amaranth Rice.

A healthy and protein rich combination of white chickpeas and amaranthus leaves, and also vegan.

A healthy and low diet ash gourd and greens curry, packed with proteins.