Creamy, cheesy broccoli cheddar soup made easy in the Instant Pot or slow cooker! Vegetarian, low carb, gluten free with low FODMAP options.

Zesty, vibrant curry dip with warm spices—easy to prep, full of flavor, and perfect for parties or a delicious snack.

Creamy green onion dip is quick, easy, and perfect for chips, veggies, or crackers. A hit for parties and snack time! Low FODMAP options.

Two methods to make Accras de Morue (Caribbean Salt Fish Fritters) with lots of fluff; Air fryer and traditional Deep-frying ways.

Dig into this Low Carb Chicken Bacon Ranch Casserole: juicy chicken, crispy bacon, and broccoli in creamy ranch sauce. Low FODMAP and Keto.

These Low FODMAP Burger Bowls will satisfy your burger cravings without the FODMAPs or bun. Keto, low carb, grain-free, and lactose-free.

This Low FODMAP Greek Chicken Souvlaki topped with cooling tzatziki brings the flavors of Greece to your grill for a perfect summer meal.

Creamy and refreshing, this homemade horchata recipe is made with rice, cinnamon, and vanilla. Perfect for a hot summer day!

These Easter Nests are made with unsweetened Whole Bran, dark chocolate, and coconut milk. Perfect for indulging in over the Easter weekend.

These Low FODMAP Low Carb Scalloped "Fauxtatoes" made with turnips offer the same deliciousness of scalloped potatoes without the carbs!

These dairy-free blueberry muffins are so good you may just forget they lack dairy! made in just two bowls and super easy to double!

This an ultra simple and easy recipe for babies and fam! A Green pea pasta with parmesan cheese, olive oil and black pepper.

Who needs butter when you can have thick, chewy, and fudgy dairy free brownies with crisp edges? And they stay moist longer!

These creamy Mashed Hearts of Palm "Fauxtatoes" are a delicious and easy low FODMAP, low carb alternative to mashed potatoes. Keto-friendly.

These turkey meatballs with mashed potatoes and gravy come together easily in one pot with the Instant Pot! Low FODMAP and Whole30.

Layers of French crêpes, bananas, diplomat cream, and a crunchy caramel top come together to make the perfect vegan mille crêpe cake.

A recipe for an easy, vegetarian homemade lactose free cottage cheese. Perfect for lactose intolerant members of the family.

This easy Low FODMAP Keto Philly Cheesesteak Skillet dinner enables you to enjoy a classic American sandwich without the bun and carbs!

This AMAZING, mind-blowing vegan quark is so GOOD you won't be able to get enough of it. You need just 3 simple ingredients!

Dairy-Free Banana Bread has all the flavor of the original and the added benefit of whole grains. Tender, sweet, and lactose-free!

This Low FODMAP Pizza with a Meat Crust, or "Meatza," is like eating pizza toppings on a meatball! Low carb, grain-free and gluten-free.

creamy, ultra-rich, & cheesy, my lactose-free mac and cheese has all the flavor of your childhood favorite *without* upsetting your stomach

chewy, buttery,& full of rich chocolaty flavor, these dairy-free chocolate chip cookies are the perfect lactose-free sweet treat!

An easy recipe for lactose free (not dairy free) mascarpone to use in salads, desserts or even on toast. Simple, inexpensive and delicious.