Migraine-friendly Nutella substitute that people like better than the real thing!

Spicy Kale and Swiss Chard Saute: great intro to greens that's vegan, gluten-free, low-sodium, migraine-friendly and completely delicious!

Rich, creamy langostino chowder has the taste of New England while still being super-healthy.

Apple-spice paleo mug cake: Dessert in 5 minutes!

Grain-free tamales are perfect for your paleo filling!

Grilled New Zealand lamb chops with mint chimichurri sauce. Perfect for Easter!

Italian vegetable detox soup: hearty flavors, so easy! Gluten-free, vegan, low-sodium, and migraine-friendly!

How to make crispy fish fillets: gluten-free, low-sodium, grain-free, paleo, migraine-friendly, and dairy-free!

BLT salad with spicy-creamy tomato dressing | Gluten-free, low-sodium, paleo. Dressing is migraine-friendly.

Spicy strawberry salsa: perfect with chips, excellent on grilled fish or chicken. Low-sodium, gluten-free, paleo, raw.

Summer celebration cake! Delicious and fresh, made for multiple special diets so everyone can enjoy.