Cool down with these fruity coconut water popsicles — refreshing, naturally sweet & super easy to make!

Enjoy guilt-free Apricot Almond Protein Oats! Creamy, fruity, and satisfying, this high-protein breakfast is ready in 15 minutes.

Mini Banana Pancakes are a breakfast win! Made with almond flour, cinnamon, and no added sugar, they’re perfect for the family.

Easy to make with only four ingredients. They're made with wholesome, plant-based ingredients and free from added processed sugar.

This berry chocolate smoothie features just six ingredients and takes only five minutes to blend up for a healthy snack or grab-and-go break

Ready for delicious fruit French toast with pan-roasted grapes? It’s high in protein and fiber. Plus, it takes only takes 10 minutes to make

Made with almond flour and ripe bananas, these no added sugar Banana Almond Muffins are higher in fiber & protein than most muffins.

These mini banana pancakes are sugar, egg and gluten-free! A healthy, fast breakfast to make the kids/babies on the weekend.

This healthy adaptogenic smoothie has a rich vanilla flavour with warming notes of cinnamon and allspice, perfect for cool mornings!

This banana nutmeg smoothie blends together in just a few minutes. It’s flavored with banana and nutmeg—and no added sugar.

This Italian Mocktail (also known as "Healthy Coke") is slightly sweet from the fresh strawberries and herbaceous from the fresh basil.

Make your own Pumpkin Spice from scratch! Made with just 5 healthy spices, it's sugar-free, incredibly easy and only takes a minute to make.

A Christmas treat with all those wonderful spicy and fruity flavours but NO added sugar

With no refined sugar and just three ingredients these oat banana and raisin cookies are the perfect healthy sweek snack.

Whether you're mixing things up for breakfast or that afternoon snack, these Pumpkin Oatmeal Bars hit the spot!

These cherry crepes are going to be your new favorite breakfast dish—or even dessert! Plus, each crepe boasts 20 grams of protein.

This minimal-effort no-pectin blueberry jam is the perfect quickie topper for soft cheese, crackers, bread, or sliced apples.

This classic Strawberry Banana Milkshake is the ultimate summer treat! With no added sugar, this milkshake is so refreshing and delicious.

Healthy Sweet Potato Muffins with a crunchy almond thyme topping that are fluffy, full of flavour & made with simple whole-food ingredients.

Try this easy sugar free mango lassi smoothie recipe for a sweet snack that offers up some equally sweet nutrient benefits. 5 ingredients!

Easy Quick Keto Strawberry Jam Without Pectin is a delicious spread that's perfect on toast or for PB&J.

A quick, easy and healthy no-bake afternoon snack WITHOUT ANY ADDED SUGAR

With just a few simple, whole food ingredients, this Homemade Sour Green Apple & Lime Soda is easy, nutritious, hydrating & naturally sweet!

This Simple Banana Ginger Green Smoothie is a yummy, refreshing way to boost your nutrient and protein intake. Paleo, AIP and Whole30