Every home cook should have a sauce that can make a meal with very little time and effort. Make this sauce your weekend food prep project!

A protein enriched red bean brownies - gluten free and no dairy with a foolproof fudge consistency.

Protein Packed Vegan Sloppy Joes - Lentils, black beans, and TVP give these sloppies a super healthy protein punch!

Make the week a bright and colourful one with these baked sweet potato tortilla wraps.

I've been dehyrating and freezing some and the rest I'm packing in olive oil with a little bit of fresh basil.