This parfait is a unique and delicious way to make a healthy breakfast or dessert with all those strawberries in season!

This black bean dip is fast and cheap to make. You probably have the ingredients in your fridge already. Perfect for your next party

A delicious tropical spirulina smoothie reminscent of a day at the beach with ingredients to calm your mind, body, and spirit!

Nut-free, plant-based pumpkin power bites are a great pick-me-up when you're felling sluggish. They're gluten-free and only take 10 minutes.

I have this smoothie for my recovery. It gives me a kick of nutrients and a kick of energy for my recovery.

This smoothie is super green and refreshing. Because we all need a cleanse during comfort food season. Am I right?

When it’s this easy to make, literally just chuck it all in the processor and 2 minutes later you’ve got fresh, tasty, protein rich hummus.

Here we have another one of those one-bowl-wonders and one of our favourite weekend breakfasts

A quick and easy post-workout green mango recovery smoothie!

A protein rich pasta filled with flavourful lamb, brown rice pasta, tofu and Daiya cheese. A delicious meal on a detox or post workout.

Deliciously creamy and packed full of antioxidants, this smoothie makes for a nutritious breakfast or recovery snack.

Full of healthy stuff that might just be the boost that you are needing.

Quick & easy, this Asian inspired Shrimp Fried Quinoa is packed full of protein & ginger and makes for a great post workout weeknight meal.

Layered Peanut Butter Chocolate Protein Smoothie

A velvety, heavenly, fabulous post-run Pumpkin Pie Smoothie with a nice amount of protein and produce.

An exercise recovery smoothie created by a nutritionist to help restore energy and maximize efficiency