If Spicy Roasted Pumpkin Seeds don't get your attention, maybe Salted Caramel Pumpkin seeds will?

Squash seeds are nutrient-dense and perfect for on the go snacking!

In just a few really simple steps and ten minutes in the oven you will have crunchy, salty, popcorn tasting pumpkin seeds.

Butternut, honey-nut, acorn, kabocha, delicata, spaghetti squash & pumpkin all have nutrient dense seeds that are begging to be roasted.

Save your pumpkin seeds and make these crispy seeds with a light spicy brown sugar caramel coating.

Silky, creamy and fragrantly spiced, this butternut soup is the perfect Meatless Monday dish. Top it off with roasted seeds.

Rustic Wedges with whole roasted seeds and a sesame dip on the side

Roasted seeds: pine nuts, sesame, sunflower and pumpkin seeds. You can add these to so many dishes or simply crunch as a snack.

Two seed dinner rolls that will easily win your heart. Featuring roasted sunflower seeds and hearty flax seeds.

Honey sriracha roasted pumpkin seeds: pumpkin seeds- fresh or pepitas -roasted in a sweet-spicy glaze of honey and sriracha. Addictive!