Rotisserie chicken runs a meal prep routine. The leftovers can make this low-carb lunch of Broccoli Green Beans Chicken Bowl.

Belt/ Ribbon Fish, best pan-fried. But this alternative way of oven-grill helps preserve its mild briny flavors.

Pork Tenderloin Protein Bowl, healthily balanced with whole grains and vegetables

Small yet mighty Capelin (Smelt) Fish for protein entree, that fits perfectly atop a healthful veggie-quinoa bowl.

Salmon En-Papillote Quinoa Bowl in less than 30minutes (easy clean-up too!). Always moist tender salmon with parchment cooking.

Perfect workout meal! High in iron and protein, this quick and easy vegan quinoa stir fry tastes delicious plus ready in under 30 minutes!