Deliciously healthy buckwheat pasta with Asian Spiced Prawns. Gluten free, dairy free and Sirtfood diet friendly.

This quick satay sauce is deliciously hot with a honey and peanut butter soy sauce blend and great as a quick salad dressing or stir fries.

This Thai Prawns With Cauliflower Rice is a super delicious lighter meal, ready on the table in under 20 minutes AND under 300 cals.

Healthy Three Cheese Macaroni Cheese Gratin: A delicious healthy version of the classic Macaroni Cheese, which is only 11 Smart Points.

5:2 Diet Recipe: Cauliflower Steaks with Grana Padano Cheese, Olives and Rocket Leaves

Thai lamb salad with shirataki miracle noodles. A perfect low-calorie meal that's packed with punchy flavour.

Whole Roasted Cauliflower in a Spicy Mexican Sauce: Under 150 calories for the 5:2 diet and a Fast Day.

5:2 Diet Spiced Moroccan Cauliflower Couscous – Tabbouleh with Halloumi (56 calories)

Spice Up your New Year 5:2 Diet Weight Loss! Spinach, Lentil & Sweet Potato Curry (244 Calories).

An easy herbed cauliflower 'couscous' with lemon tahini yoghurt. Low carb, gluten free and vegan too.

Watercress & Chive Blossom Soup: Only 100 calories per serving for the 5:2 diet & Weight Watchers!

Skinny turkey meatballs with 'courgetti' – a healthy, diet-friendly and incredibly tasty meal that's ready in 30 minutes.

Strawberry frozen yoghurt with grilled pineapple - easy, healthy, delicious – the perfect summer dessert!

Zucchini noodles with yogurt sauce and oven roasted tomatoes. Healthy and delicious.

Lemon & Herb Poached Salmon: A very simple recipe that is lovely when served warm with new potatoes or cold with a salad. 5:2 Diet recipe.

Parmesan & Chive Salmon & Spinach: perfect diet recipe for those following the 5:2 diet, as each serving is only 295 calories.

Butter Bean, Chorizo & Tomato Stew: A spicy, comforting and hearty stew that is prepped and cooked in under half an hour. 180 cal/bowl.

5:2 Roast Vegetable & Cheese Salad: A simple and filling cool weather salad that is packed full of textures and flavours. Only 112 calories.

Curried Apple & Leek Soup: A delectable way to use windfall apples and a comforting low calorie soup that will be enjoyed by all the family.

5:2 Diet & Weight Watchers Breakfast, Brunch or Lunch: Spinach and Poached Egg Muffins.

This beautiful deep-red soup packs a punch with flavor; you can make it as spicy as you like, or just omit the chilli for a mellow flavor.

A delectable low-calorie gluten free pizza that is also suitable for those following the 5:2 fast diet, the Paleo diet & Weight Watchers.

Flamenco Gazpacho 100 Calorie Soup: The classic Spanish chilled soup, lightened up for the 5:2 diet. Perfect for summer picnics & lunches.

Green Goddess 50 calorie Soup: This amazingly tasty soup is low in calories and packed full of your five-a-day requirements.