Lemonade, Upgraded. Chia Seed Lemonade sometimes referred to as Chia Fresca, is a refreshing, bright & hydrating drink.

Overnight Oats with Frozen Fruit are creamy and so delicious! All you need is ingredients like oats, chia seeds and frozen fruit.

Healthy Lemon Chia Seed Muffins with a zesty glaze are a great grab and go snack or breakfast - plus easy to meal prep!

Chia and Flaxseed Pudding is a delicious low carb and high fiber breakfast. All you need is 5 ingredients and toppings of choice!

Topped with chia seeds, fresh fruit and homemade honey almond granola- these smoothie bowls are the perfect antioxidant rich treat!

Healthy High Protein Overnight Oats is a quick and easy meal prep breakfast recipe!

Blueberry Lemon Overnight Oats – So easy to make and great to prep for the week as a fiber-filled healthy and tasty breakfast!

Healthy Vegan Lemon Chia Seed Muffins are made with a mix of whole wheat flour and almond flour and topped with a dairy free lemon glaze!

These easy No Bake Lemon Protein Balls are the perfect protein-packed treat! They are made in one bowl and are great to prep in advance.

This healthy chia jam requires just two simple ingredients, and is a breeze to make! Once you’ve tried, you’ll never buy store-bought again!

These cookies are made with a handful of wholesome ingredients. They are even good enough to eat for breakfast! ;)

This cherry chia seed smoothie recipe has only 6 ingredients, including frozen cherries and banana, yogurt, almond milk, and chia seeds!

Rich & creamy, this chocolate smoothie is divine for dark chocolate lovers! Made with yogurt, cacao, cinnamon, vanilla extract & chia seeds

Sweet and salty granola full of fiber and protein from chia seeds, oatmeal and wheat germ! My favorite granola flavor and easy to make!

Hearty and healthy, Chia Pudding and Oats Breakfast Bowl will keep you full till lunch! Made with delicious & wholesome ingredients!

This jam is made with blueberries and chia seeds. No added sugar!

Roasted Sweet Potato Salad makes a dramatic Christmas or New Year salad treat! !! An explosion of sweet and tangy deliciousness!

This mixture with different superfoods make a typical oat porridge or yogurt bowl with fruit that much better.

Packed with antioxidants! This smoothie features acai, willd blueberries, spinach and chia seeds!

This cherry chia smoothie is cool , creamy and full of cherry goodness.

Easy Sweet Potato Protein Workout Brownie with chia seed protein to boost your workout energy stores and replenish post work out!

Pineapple Coconut Chia Pudding Parfait is the ultimate dairy-free dessert with layers of chia pudding, pineapple and coconut cream!

Delicious light Greek Yogurt dessert with strawberries and chia seeds (in Spanish)

The perfect dessert with light ingredients, chia seeds and fruit (in Spanish)