These 8 vegan complete protein foods are so easy to find in your local grocery store. They contain all 9 essential amino acids.

Get to know complete proteins intimately. Find out what they are and how to pair them. The best practices for protein absorption.

Roast Duck and Balsamic Lentils - leaner than most duck recipes.

Mujadara - fluffy basmati rice and lentils topped with caramelized onions.

Garden Vegetable Medley - easy, fast, healthy one pot meatless meal.

Quinoa Cookies. Delicious and unusual cookies from the new book, Good to the Grain