This rice is one super amazing dinner or main dish. The flavor is all in the meat and the broth. Doesn’t this sound delicious already?

This could be an egg roll filling, a very high protein breakfast scramble or add in some more veggies and turn it into an egg salad.

This green gram gravy has 0% cholesterol, is very low fat, high in dietary fiber and high in protein too. This cooks in 10 minutes only!

Try out this 9 ingredient Indian styled egg masala which takes just 10 minutes to cook.

I have the cleanest pizza recipe just for youThe best part is, the crust takes just 2 minutes to bake! This is amazing for breakfast.

Marinate the fish for 30 minutes or overnight (easier + tastier) and refrigerate it so the next day you could fry it up in 6 minutes!

This deliciously easy 20 minute protein rich lentil soup which is completely vegetarian and vegan too! Best post workout meal.

This fish is proudly marinated with herbs found so easily at your grocery store. The blend of herbs doesn’t over power the fish.

Creamy on the outside, spicy from the inside. Yes, this hummus is definitely for the spice lover out there.

Hey guys! Today is such a windy gloomy day here. It's getting chilly so doesn’t this call for some warm coriander soup?

Would you like to bite into a fully loaded grilled chicken sandwich? This sandwich is humongous, bursting with flavor from veggies.

Cottage cheese + sweet potato + jalapeno. Sounds super easy right? Patties that are super high in protein, very low in carbs and low in fat.

There are so many kinds of egg gravy's out there but I bet none will taste as delicious as this one.

Red kidney beans masala - This recipe is passed down from my mom.

Our fish and chips is super high in protein and is low in carb. Plus this could be a meal prep with your choice of carbs.

Greek Yogurt Tzatziki dip is a crisp refreshing dip that is super easy to make. Use Tzatziki as a dip with Pita bread or on grilled meats.

Compiling the combination of protein, dietary fibers, and iron, this chicken has it all. This could be the protein in your meal prep.

This is that cook to impress chicken side dish anyone can make. The ingredients are so easy and basic.

Tangy Hoisin Glazed Turkey Meatballs. Perfect for lettuce wraps or noodle bowls.

Power greens protein smoothie. The perfect way to start your morning with a serving of fruit, veggies and protein.