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Author: shamlyn-fernandes
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Gluten Free Low Carb Soup
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#3064367
Shamlyn Fernandes
This soup is very low in carb, high protein and low sodium. The soup we created would work great with chicken as protein too.
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15
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317
OATMEAL WALNUT CHEWY COOKIES
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#3042731
Shamlyn Fernandes
These are oatmeal cookies I munch on during the day and even for breakfast.This oatmeal cookies has the crunchiness of walnuts inside.
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25
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422
8 Ingredient Chorizo Rice
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#3038119
Shamlyn Fernandes
This rice is one super amazing dinner or main dish. The flavor is all in the meat and the broth. Doesn’t this sound delicious already?
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20
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304
10 Ingredient Moroccan Chicken
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#3037549
Shamlyn Fernandes
This dish needs just 10 ingredients and the marinade could be used for a spicy chicken fry/bake too. Enjoy
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24
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269
SWEET POTATO FRITTATA
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#3036225
Shamlyn Fernandes
This could be an egg roll filling, a very high protein breakfast scramble or add in some more veggies and turn it into an egg salad.
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14
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270
CHICKEN GHEE ROAST
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#3033620
Shamlyn Fernandes
Super rich in natural Vitamin A, K and healthy fats. Plus ghee is easily accessible and let’s not forget the incredible flavor shall we?
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24
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242
Chocolate Brownies Vegan, Gluten Free
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#3026741
Shamlyn Fernandes
Sweet potato dark chocolate brownies which are sugar-free, vegan+gluten-free. Frosted with cashew cream! Super healthy and guilt free!
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16
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403
9 Ingredient Green Gram Gravy
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#3018418
Shamlyn Fernandes
This green gram gravy has 0% cholesterol, is very low fat, high in dietary fiber and high in protein too. This cooks in 10 minutes only!
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2
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313
Chickpeas Soup
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#3017468
Shamlyn Fernandes
This dish is super filling and is low in carbs,perfect for your weight loss regime. Its takes only 15 minutes to cook up this delicious soup
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39
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542
1 Minute Sweet Potato Waffles
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#3017462
Shamlyn Fernandes
This waffle has sweet potato (low carbohydrate), eggs (protein), and pumpkin seeds (Manganese, fiber, fat).
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8
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247
3 Ingredient Hershey’s Almond Fudge
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#3009522
Shamlyn Fernandes
3 Ingredient Hershey's Almond Fudge - This turned out to be so rich and satisfying! It's super-duper gooey and rich.
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19
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317
Egg Masala – Meal Prep Side
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#3006040
Shamlyn Fernandes
Try out this 9 ingredient Indian styled egg masala which takes just 10 minutes to cook.
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16
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317
Low Carb Sweet Potato Crust Pizzza
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#3004287
Shamlyn Fernandes
I have the cleanest pizza recipe just for youThe best part is, the crust takes just 2 minutes to bake! This is amazing for breakfast.
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8
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374
3 Ingredient breakfast EGG DONUTS
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#3002729
Shamlyn Fernandes
This is the best BREAKFAST EVER! 3 ingredients + 3 eggs + 3 minutes of baking and you’ll bite into the fluffiest egg donuts ever!
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12
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321
6 Ingredient Chinese Fish Fry
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#3001237
Shamlyn Fernandes
Marinate the fish for 30 minutes or overnight (easier + tastier) and refrigerate it so the next day you could fry it up in 6 minutes!
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22
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322
20 Minute Lentil Soup
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#2997023
Shamlyn Fernandes
This deliciously easy 20 minute protein rich lentil soup which is completely vegetarian and vegan too! Best post workout meal.
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11
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361
HERB STYLED FISH
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#2996061
Shamlyn Fernandes
This fish is proudly marinated with herbs found so easily at your grocery store. The blend of herbs doesn’t over power the fish.
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30
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325
Jalapeno Hummus
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#2995163
Shamlyn Fernandes
Creamy on the outside, spicy from the inside. Yes, this hummus is definitely for the spice lover out there.
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11
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326
Veg Tacos with Jalapeno Sauce
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#2993632
Shamlyn Fernandes
Get your hands dirty for 15 minutes and cook a batch of tacos with the most amazing jalapeno calorie fix sauce ever.
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28
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319
Beetroot Hummus
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#2993580
Shamlyn Fernandes
This dish is completely vegan and is full of protein! I eat it with raw vegetables, breads and directly from the box itself.
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5
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306
Coriander Soup
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#2991535
Shamlyn Fernandes
Hey guys! Today is such a windy gloomy day here. It's getting chilly so doesn’t this call for some warm coriander soup?
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15
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293
GRILLED CHICKEN SANDWICH
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#2989260
Shamlyn Fernandes
Would you like to bite into a fully loaded grilled chicken sandwich? This sandwich is humongous, bursting with flavor from veggies.
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45
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328
Ramadan Energy Bars
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#2988501
Shamlyn Fernandes
So Ramadan is here and this gooey energy bar is my favorite Ramadan recipe with all the goodness of fiber, protein, vitamins and flavor.
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8
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392
Post Workout Patties with Cottage Cheese
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#2986633
Shamlyn Fernandes
Cottage cheese + sweet potato + jalapeno. Sounds super easy right? Patties that are super high in protein, very low in carbs and low in fat.
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65
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423