This Cucumber Chickpea Salad is fresh and easy to toss together, with a quick Greek-inspired dressing that's delicious and full of herbs.

A super easy and quick vegetarian lunch - just 10 minutes to make these super tasty lemony chickpeas! I love them on salad or in pitta.

This flavorful chickpea salad features salami, mozzarella balls, sun-dried tomato, and fresh basil. It's a treat for the senses!

Bold and flavorful crunchy Southwest chickpeas, perfect as a snack or topping. Easy to make and packed with protein and spice!

This easy air-fried falafel recipe is loaded with flavor: cilantro, parsley, jalapeño, cumin, and coriander. Healthy and delicious!

A popular North Indian dish of chickpeas simmered in a flavorfully spiced tomato-based curry sauce, perfect for spicy food lovers.

Oven-Fried Crispy Shitake Imperial Rolls

This Italian Chopped Salad is the PERFECT dinner or lunch for hot summer days when you want something fresh, easy and no-cook!

Creamy Tahini-Free Hummus - Our family's favorite recipe!

Your new favorite snack! Crispy white beans are easy, fast, vegan & gluten free. Works with any beans & any of your favorite herbs & spices!

Crispy Roasted Air Fryer Chickpeas are a quick, easy, crunchy, savory and delicious healthy snack that's simply irresistible!

Homemade Hummus is easy to make. With just a few simple ingredients, it comes together in minutes, is SUPER creamy, fresh, & delicious!

One of the most famous Trinidad street foods, Doubles, is commonly associated with breakfast or late-night bar crawls.

Marinated Chickpeas are a bright and flavorful addition to any salad, wrap, or bowl! This recipe is your base that you can easily build on.

Using soaked or un-soaked dried beans, cooking your chickpeas from scratch will save you $$. Learn how to cook dried beans!

Crispy Chickpea Salad with Lemon Tahini Dressing- chopped salad topped w/ roasted chickpeas and a sweet and savory dressing.

This crowd-pleasing Chickpea, Quinoa & White Bean Chili is delicious, healthy & satisfying. Easy to prepare too!

This crispy falafel is beautifully tender on the inside. Ready in just 30 minutes. No soaking necessary!

Easy to make and oh so cozy, this vegetarian one-pot White Bean Minestrone Soup is a must make!

Roasted Chickpeas (Aka Garbanzo Beans) are ultra-crispy, golden brown, and protein-packed snack recipe prepared with very little oil

This chickpea curry gets its flavors from tomatoes, olive oil and Italian seasoning. It uses no onion or garlic!

Add crunchy protein to snacks, soups, salads and more with a quick-fix recipe for Crispy Chickpeas made in an air fryer or in the oven.

Basil Hummus- Enjoy the last of summer's basil harvest to make this bright, fragrant, and creamy homemade dip.

Falafel is tasty, easy, and vegan! Also a great source of nutrients, fiber, and protein.