Our hot tropical summer demands a cool & refreshing salad to start our every meal and this smashed cucumber salad is just the perfect one...

Our Hearty Plant Based Chili is big on flavor, vegan, oil-free, and satisfying enough to please any omnivore thanks to a secret ingredient.

A variation on the traditional gazpacho, just as refreshing and with a slightly sweet touch…

Making your own almond milk is very easy and sooo delicious!

This delicious Chocolate Berry Smoothie is Pegan-diet compliant, great for weight loss, and general nutrition!

Delicious and healthy Chocolate Cherry Almond Smoothie

Great for replacing any creamy sauce such as Alfredo in recipes!

Pesto Sauce

Curry Hummus

Ground Turkey and Spinach Meatballs

Curried Chickpea Veggie Wrap

Winter Roasted Veggies

Meatball Veggie Egg Muffins

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The delightful smell of this healthier version of Panera’s Cinnamon Crunch Latte can never bore me!

Panera Apple Cinnamon, made with date syrup which is highly nutritious, and half the sugar (from whole food sources).

This Everything Bagel Beet Hummus Toast will prepare you for a busy day! Full of flavors and nutrients, and ready in minutes!

Here is my Italian Kale Turkey Sausage Chickpea Soup! Tailored toward weight loss and general health and it is SO TASTY!

This bowl is great for general health, but especially for endurance athletes needing extra carbs to fuel their training.

In the spirit of cookin’ southern, I made these Air Fried Green Tomatoes with Avocado Horseradish sauce along with the Shrimp & Grits

Who likes a good bison burger!? This sweet & spicy burger will have you coming back drooling for more.

This tangy Grilled Veggie Antipast-a Salad is an incredible addition to your grilled entrees!

This tangy Grilled Veggie Antipast-a (you see what I did there?) Salad is an incredible addition to your grilled entrees!

The sweet tropical fruit salsa pairs well with the broiled white fish and siracha mayo!