Caponata is made with eggplant, mushrooms, green pepper, onion and garlic. It can be served warm or cold.

Brussels sprouts are pan fried until golden brown and tossed with a sweet and spicy sauce. There is a low carb option as well.

These carrots are an easy side dish for your meals. They are roasted in the oven and glazed with an orange and sugar free maple syrup.

A medley of colorful vegetables roasted in the air fryer. Easy Thanksgiving side dish with keto, low-carb options. Can be served all year.

This vegetable and chickpea traybake is easy to make and uses minimal dishes! It has so much flavour, is vegan, gluten-free and nut-free!

This healthy butter lettuce salad is combined with a variety of vegetables and is dressed with a creamy balsamic vinaigrette.

Stuffed hot peppers (baked not fried) are far from the greasy bar food of your memories, but with all the flavor!

Delicious brussels sprouts with bacon. (in English below)

A classic French dish, baked Ratatouille is a perfect Autumn dish.

Pureed cauliflower, mixed w/ roasted garlic & cheese, is a healthy, creamy & rich alternative to mashed potatoes, while remaining low-carb.

A raw kale salad with pheasant sausage, shiitake mushrooms, turnips and slivers of parmesan cheese