Made with creamy butter beans, fluffy mashed potatoes & garlic, this comforting mash is rich, buttery (but without the butter) & delicious.

If you’re a coffee lover looking for a healthier and more nutritious alternative to your morning brew add chia seeds.

Ricotta egg bites are the perfect meal prep solution for those who are looking for a quick and easy breakfast that is protein-packed.

Carrot ginger lentil soup is a flavorful soup that is bright in color and full of heart-healthy nutrients like soluble fiber.

This turmeric energy ball is a perfect superfood snack that can benefit the heart and reduce inflammation. 

Chocolate-covered chickpeas are the perfect mid-day treat. A delicious twist on a classic snack that is full of protein and fiber.

You will love these lentil muffins – they are soft, fluffy, sweet treats! The secret ingredient – lentils – are full of fiber, and protein.

This heart-healthy triple berry oat tropical smoothie is ready in less than 5 minutes and is packed full of tasty, nutritious goodness!

Try this rich tomato oatmeal soup for a satisfying way to reap to benefits of oats.

Elevate your avocado toast with peanut butter. You won't regret trying this recipe that has only 3 ingredients and no fancy equipment.

A simple (low sugar) make-ahead breakfast that comes together in 10 minutes. No fancy equipment either – only a mixing bowl!

This vegan tofu cream cheese is a heart-healthy spread full of protein and cheesy deliciousness.

Delicious microwave egg white oatmeal recipe. This fall inspired oatmeal recipe features apple and cinnamon flavors.

Try this quick and healthy pancake recipe. All you need are 3 ingredients that you already have in your home - oats, milk, and a banana.

Vegan BLT salad is a savory, crunchy meal with fresh summery flavors. Serve with homemade creamy lemon avocado dressing.

These pumpkin protein balls are delicious no-bake treats, contain NO PROTEIN POWDER, and come together in 5 minutes.

These big heart-healthy muffins are moist and delicious with applesauce and walnuts. One muffin provides a full serving of whole grains.

Avocado Toast is perfect for heart healthy breakfast. Prepare easy avocado toast with a variety of toppings to feel satisfied and energized.

This chicken burger recipe comes with juiciness and tons of flavor! It’s easy, adaptable, and will change your mind about chicken burgers!

Try this super healthy protein-packed breakfast that comes together in 10 minutes and doesn’t require any fancy ingredients.

These homemade gluten-free cookies with chocolate chips are a delicious dessert or snack. Made with peanut butter and almond flour.

Craving something sweet and savory for breakfast? These breakfast fruit tacos—filled with eggs, fruit, and avocado—will fit the bill!

Spicy Pan Bagnat with Yellowfin Tuna brings the tuna sandwich to a whole new level with a tangy dressing, veggies, and tender tuna fillets.

These crispy baked cauliflower bites (vegan and gluten-free) are just what you have been looking for for a light appetizer or snack.