Fresh mushrooms, asparagus, and baby spinach, with lean bacon and pasta, in a simple creamy egg and parmesan cheese sauce (no cream).

This Shanghai Wonton Soup is easy, better than takeout & takes less than 15 minutes. Fresh wontons, filled with juicy pork, veggies & herbs.

A rich and savory Bolognese sauce made with beef, lentil, mushrooms, garlic and herbs. Also slow cooker / crock pot friendly.

Made with almond flour, oats & matcha powder, these Matcha Balls are soft & chewy, with a cookie dough centre, coated in white chocolate.

Ready in under 30 minutes! Tender prawns with stir fried veggies, in a Chinese style sauce with curry powder, five spice, garlic, & ginger.

Looking for a healthy Valentine’s Day treat? These Chocolate & Beetroot Cupcakes are rich, moist, & topped with a high protein frosting.

Nutty pistachio, matcha, and zucchini create a super moist and delicious cake with a white chocolate and cottage cheese ganache frosting.

Baked with tropical flavours, this coconut, orange, ginger and cinnamon granola, will transport your taste buds to the Caribbean.

Layered with juicy, caramelised mango, creamy Greek yogurt and coconut chia pudding, tangy passion fruit, and crunchy spiced granola.

Fresh kiwifruit, apples, cucumber, and celery are blended to make the perfect, vibrant green drink that is simple and healthy.

Sweet baked pineapple jam, spiced with cinnamon, ginger and clove, on a biscuit base, topped with rich dark chocolate.

Roasted cauliflower & potatoes, tossed in a healthy curry, garlic and Greek yogurt dressing with chickpeas and spring onions.

Mixed beans in a smokey & spicy sauce made with diced tomatoes & harissa paste. Topped with runny eggs, crumbled feta & garlic pita bread.

Made with creamy butter beans, fluffy mashed potatoes & garlic, this comforting mash is rich, buttery (but without the butter) & delicious.

Tender mushrooms, marinated in balsamic & garlic, with melted Swiss cheese, sweet caramelised onions, balanced with a creamy truffle sauce.

These flourless cookies are a healthy, gluten-free & vegan treat! Delicious toasted nuts & seeds coated in sweet maple syrup & cinnamon.

Tender & moist fish, smothered in a sweet & sour Thai sauce made with herbs such as garlic, ginger, chilli & lime, baked in parchment paper.

Steamed broccolini, green beans, cauliflower, edamame & flaked almonds, drizzled with a lemony mustard dressing & topped with creamy feta

This high protein Tiramisu Overnight Oats is thick & creamy, with rich coffee, cocoa powder & vanilla, layered with a yogurt mascarpone

Juicy chicken breast, tenderised in an easy Thai marinade, with a quick pickled coleslaw & a tangy tamarind sweet chilli sauce.

These Twix Cookies taste like a real Twix bar, but healthy! Chickpea cookies, with homemade date caramel, topped with melted dark chocolate.

A hearty and nourishing soup made of roast pumpkin, with the subtle richness of sundried tomatoes, and nutrient packed red lentils.

A simple yet refreshing Mediterranean-style salad with crunchy cucumber, juicy tomatoes, and a zingy lemon dressing.