Glowing Skin Smoothie | The Nourished Mind

This sparkling, fresh and delicious drink is perfect for hydrating on hot day

These Mixed Melon Cucumber Coolers are the perfect refreshing libation. Just add vodka or gin to make them boozy!

Getting bored with regular water? Keep hydrated + feel refreshed after making this Strawberry Basil Lime Spa Water!

Spring Cucumber Sesame Salad is super-hydrating, protein-packed, crunchy and super-easy…

My Pineapple Coconut Acai Smoothie is just the thing to add to our routines— packed with natural cleansers & detoxifying promoters.

This bright and colorful sweet citrus smoothie bowl is packed with vitamin C and makes a perfect, fiber-rich breakfast!

This is truly a natural energy drink if there ever was one!

Energizing Pineapple Mint Smoothie loaded with hydrating and stress-soothing anti-inflammatory pineapple.

Get the recipe for these not-too-sweet and super-hydrating coconut water + pink lemonade popsicles.

Spring has sprung! Get your cleanse on with this lemon lime water cleanse.

You Go, Gin Coco! A tasty gin and coconut water based cocktail with splashes of ginger beer and pineapple juice.

Grapefruit Rosemary Water. A delicious way to stay hydrated and refreshed!

Simple, 6-ingredient smoothie with fresh watermelon, frozen strawberries, lime, and chia seeds! Refreshing, & hydrating!

Watermelon, Blackberry & Lime Sparklers.

It’s still warm enough across the country to enjoy a mock-tail in the sun.