If you're new to fermenting, you have to try this easy recipe for fermented lemons. Use in your favorite Moroccan and Middle Eastern dishes.

Does your food taste boring and lack innovation? Add some grated fermented carrots to fresh salads, stews and soups.

Vegetarian sour rye soup - classical Polish soup served during Easter

How to make Lacto Fermented Vegatbles - old fashioned pickles

Lacto fermentation delivers intense and complex heat. My Fresno pepper hot sauce includes the seeds of the peppers. So be warned.

Lacto fermented radishes- delicious, gut-loving radishes for the perfect addition to any meal.

How to make real kosher dill pickles- these traditional pickles are probiotic rich, delicious, and super easy to make. No vinegar!

Lacto-fermented probiotic lemonade - delicious and healthy (recipe in English and Polish)

Blackberry Lacto-Fermented Lemonade.

Serve this amazing sweet & tangy Lacto-Fermented Horseradish Beet Relish on top of a hard boiled egg or with your Easter Ham.

Easy Homemade Sauerkraut.