A mix of roasted fox nuts, chopped vegetables and chutneys; Makhana Bhel is a perfect snack for the hunger pangs without piling up calories!

Recipe for Makhana Kheer is a traditional healthy Indian dessert made by simmering Makhanas in milk till it becomes creamy.

This Cantonese style dessert soup is warm and gently sweet, perfect for a cold winter night!

Delicious and healthy Chinese chicken soup with snow fungus (tremella), ginseng, red dates (jujube), lotus seeds, and bean curd sticks.

A delicious and crunchy snack made with Makhana/lotus seed. Enjoy the spicy snack that is also healthy and low in calories.

This Spicy phool makhana recipe is a perfect snack, especially those who are fasting for Navratri vrat, as it has high nutritional values.

Chinese herbs and pig stomach soup (Si Shen Tang, 四神汤) is a classic remedy supporting adrenal and digestive functions.

Lotus and Dried Octopus Soup- A Traditional, delicious Chinese long-cooked soup, that I grew up with.

According to Chinese cuisine, mung bean and lotus seeds are cool ingredients (yin) that are very good for your health.

Happy Mid-Autumn Festival! Here are DIY traditional mooncakes.

10 minutes on the stove top and these puffy lotus seeds roast up super-crunchy, giving popcorn a run for its money!

Cocoa Honey Glazed puffed lotus seeds roasted in oven. Healthy snack done in 10 mins.

Very mildly spiced but very flavorful curry made with lotus seeds.

A classic Chinese dessert soup with Teochew origins which not only tastes good but boost beneficial medicinal effects!

A traditional Chinese sweet soup for the Lunar New Year.

5 Nuts Soup that consists of 5 different colours of ingredients such as Fresh Fox Nuts, Lotus Seeds, Chinese Barley, Wolfberries and etc.