These Chicken Gyros are loaded with tender, yogurt-marinated chicken, crisp veggies, and creamy tzatziki, all wrapped in warm flatbread.

This High-Protein Chicken Salad combines shredded chicken, Greek yogurt, smoked paprika, sweetcorn, red pepper and red onion.

This Juicy Air Fryer Chicken Breast recipe is the perfect way to enjoy a quick, flavorful, and protein-packed meal.

A warm, creamy bowl of oats topped with cool yogurt, fresh fruit, and nuts—ready in under 10 minutes for the perfect high-protein breakfast.

Sheet Pan Chicken Fajitas with tender chicken, bell peppers, and onions roasted in savory spices for a quick, delicious meal.

A spicy, high-protein Cajun chicken bowl with rice, green beans, grilled tomatoes, and pickled onions.

This one-pan chicken and rice dish has flavorful, seared chicken thighs paired with tender rice, savory onions, garlic, and peas.

These Chocolate Protein Baked Oats (Blended) are a decadent, chocolatey treat packed with protein and a rich, gooey texture.

This Protein-Packed Chicken, Bacon, and Feta Pasta Salad combines tender chicken, crispy bacon, tangy feta, and a creamy dressing.

A quick, high-protein Korean beef bowl made with a sweet and savory soy-ginger glaze, served over rice with a jammy egg and chillies.

Sloppy Joe Cornbread Casserole combines savory beef and a sweet cornbread topping in one easy dish.Perfect for a comforting weeknight dinner

Quick one-pot meal! The hearty soup made with canned beans, tomatoes, & a spicy broth is the best. Top with cheese, avocado & tortilla chips.

This Cottage Cheese Mexican Street Corn Salad recipe is an addicting high protein dip. Perfect for game day!

This cottage cheese crockpot wild rice chicken soup is the ultimate cozy meal!

Give boring Meatloaf a fun makeover with these Easy Mini Meatloaf Muffins. These bite sized delights offer the classic flavors you crave.

Flavored with a few herbs and spices, these air fried sweet potatoes taste great as is or use them in your meal planning.

Crispy, crunchy, & spicy homemade chicken tenders are easy & healthy when air frying. A quick 20 minutes recipe & a kid favorite.

With just 2 minutes of cooking you have a healthy, tasty pumpkin baked oatmeal cup to start your day. Great for meal planning.

This Creamy Garlic Shrimp is an easy skillet meal with a delicious Parmesan garlic cream sauce.

Juicy chicken thighs cooked in the best sweet, savory, & salty coconut milk sauce. A quick & tasty one-pan chicken & vegetable meal.

The juiciest keto meatballs ever, and perfect for freezing. Healthy meal prep made easy!

This Butternut Squash Chicken Chili is hearty, healthy and has an incredible amount of flavor! It also great for meal prep!

Delicious leftover turkey salad tossed in a creamy sauce with crunchy bits, perfect to use in greens lettuce salads or for a hearty sandwich

A simple way to jazz up chicken night. Packed with flavor, and the sauce is great over potatoes and veggies too! Dreamy and comforting!