Smoked mackerel paté - very easy to make, full of omega 3 and incredibly tasty.

This wrap is stuffed with King Oscar's tender Mediterranean-style mackerel along with crisp veggies and a cooling mint yogurt sauce.

Raw salmon, just-picked mint, ripe avocado and lettuce are all tossed in a sweet Asian vinaigrette before being topped with crunchy, crushed

A quick and no fuss Mediterranean way for a healthy homemade one pan dinner! Choose your favorite type of fish and make it now!

Use fresh or frozen salmon fillets to create a citrus and herb infused Hot Smoked Salmon that is packed with flavor.

Whole grains & healthy fats - sweetened with honey and chopped dates, a delicious homemade granola!

Omega-3 Chocolate Cake. Move over, Guilt. This chocolate cake is decadent yet healthy. Leftovers are even better.

They taste like chocolate chip peanut butter cookies! These no bake energy bites hide omega bursting chia and flax seeds. Dig in!

Smoked Fish Superfood Salad. Vibrant and colorful, so delicious and really good for you!

Vegan Garlic Scape Pesto Two Ways. One made with walnuts, the other with pecans. Both with fresh arugula, lemon and 3/6/9/ Omega Oil.

Apple Flax Muffins - muffins that you don't have to feel guilty about enjoying!

A heavily flavored cold soup that’s light on the tummy, easy to prepare, and contributes to 4 of your daily required veggies!

A healthy and hearty breakfast... Oatmeal made with Raisins, Walnuts, and Flaxseeds!

A Quick & Healthy Raspberry Nutella Fruit Cup... get your OMEGA-3s!