How hard is the road to the keto-vana? Luckily, we are not doomed to be alone on the long journey as long as we have keto bread rolls on us.

Why has Buffalo Cauliflower come to life? There are questions that we shouldn’t ask, simply accept the answers provided to us.

Looking for something tasty to spread some creamy filling on? There are possibilities to find meaning for our filling on a low carb diet too

Riddling over what to snack on a low carb diet or just need something to pass the time? Try making chips from cheddar!

Chicharrones is a snack that successfully survived the decades of torment and agony that was dealt with it during the witch hunt of fat.

Looking for a way to hide all that vegetables or just a practical way to gobble up everything at one go?

Cordon Bleu is a dish named after the symbol of French nobility. Luckily, we don’t need knighthood to materialize all of our desires...

This indulgent dish drastically lowers the carbs on traditional Chinese takeout style sesame chicken without losing the classic flavors.

Paired with tasty grilled shrimp and aromatic herbs, this healthy Asian quinoa salad is a healthy, nutritious, and gluten-free.

Chicken Zoodles with a Creamy Sundried Tomato Sauce. A quick, gluten free, low carb alternative to pasta.

I used minced (ground) meat because it’s inexpensive and then I don’t have to worry about it getting tough during the cooking process.

A crispy and tasty alternative to potatoes.

Creamy and Light Whipped Cauliflower Mash with Ghee - Amazing!

Mussels in Spicy Red Sauce. Perfect Grain Free / Gluten Free Dinner Party or Big Family Meal!

Maple Syrup combined with Cardamom, a bit of Crushed Red Pepper Flakes and Coconut Oil caramelize and spice slow roasted carrots!

This low carb Lentil Meatballs dish, combines spaghetti squash with a tangy lemon pesto to create the perfect, guilt free, high protein meal

This african peanut soup pairs well w/ tofu or chicken and is a healthy, low carb meal that is cheap to make and filled with flavor.

A treat that combines Raw Cashews, Coconut Oil, Kaffir Lime, Palm Sugar, and Crushed Red Pepper for an addictive treat!

A quick and easy Thai Inspired Mocktail that could also be a fun Cocktail with a bit of Rum, Vodka or Tequila!

Let's Talk About Fat, While I Eat This Carnita's Salad - Arugula, Tomato, Avocado and Sous Vide Carnitas

Slow Carb Spaghetti and Meatballs... better than the original? Also gluten-free!

Slow Carb Zucchini and Green Chutney Salad ~ figure-friendly with BIG flavor!

Asian Beef and Bok Choy Salad ~ plus life lessons from fish sauce!

Low Carb Creamy Asparagus Soup