Easy low carb chaffles are made with eggs, cheese, and salt. They're made on a mini waffle iron and are perfect for Keto and THM! GF too!

Ginger garlic chicken rice is a low-carb version of Singaporean Chicken Rice, using cauliflower rice. This recipe is packed with flavor!

These Peppermint Cheesecake Bars are easy to make and have the most amazing texture! THM S, low carb, keto, gluten free, sugar free

Bored with Brussels sprouts? Try this easy salad with a tangy Balsamic vinaigrette, onions, and crispy pecans. A perfect low carb side dish!

Low carb and sugar free Cranberry Orange Muffins get a nutritional boost with the addition of babobab powder.

Spicy jalapeños are stuffed with two kinds of cheese and garlic, wrapped in bacon, and grilled to crispy perfection!

Who doesn’t love a huge chocolate cookie as big as your hand? How about one with extra protein so you can even eat it for breakfast?

These keto White Chocolate Blondies will surprise you with their simplicity and flavor. Only 4 ingredients & 5 minutes of prep!

This Java London Broil is the ideal combination of sweet & spicy. Add a simple rub and grill it to perfection in no time!

Keto Sopapilla Cheesecake Bars have layers of a soft slightly sweet dough surrounding cheesecake and topped with cinnamon.

With a brownie batter base, luscious chocolate cheesecake, & a topping of chocolate ganache this is a chocolate lovers dream!

This Chocolate Dairy Free Ice Cream Recipe will tempt your taste buds before you even get it into the freezer.

A moist yellow cake lightly flavored with banana extract & topped with a rich caramel frosting, this is perfect for special occasions.

Looking for an easy Marinade Recipe for your summer barbecues? With just a few simple ingredients you can have perfect grilled chicken.

These delicious Cajun Burgers have layers of olive salad and provolone cheese sandwiching a healthy Cajun-spiced turkey burger.

If you love cookie dough these Frozen Cookie Dough Bites will make your dreams come true. They are super easy to make!

Smoked Paprika Pork Tenderloin Rub - with just 4 simple ingredients you can kick up the flavor on any type of meat.

Keto Breakfast Pockets will become your favorite grab-and-go breakfast! They are freezable so you can pop one in the microwave!

Salted Caramel Cups

These blueberry muffins with crumb topping are the perfect grab-and-go snack or make-ahead breakfast.

This is the Best Chicken Salad with Avocado I have ever tried. With only 5 ingredients it is the perfect easy lunch on a warm day.

With a layer of cookie dough, creamy cheesecake, and chocolate ganache my No Bake Cheesecake may be the best dessert ever.

This Peanut Thai Shrimp is quick, easy, and flavorful. With sauteed vegetables and cauliflower rice, it is a better for you choice.

This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, and cheeses.