Single-Serve Mango Muffin | low fat, refined sugar free, gluten free, dairy free, nut free

Bacon & Cheddar Cauliflower Salad | low carb

Fiber Porridge Bulk Mix | low carb, sugar free, allergy friendly

This Mango Baked Oatmeal has a deliciously-spiced oat cakey base with a mango and fresh ginger glaze over the top that acts like a frosting!

Sweet & Tangy Barbecue | low glycemic, South Carolina inspired

Chocolate Custard Chia "Tapioca" | low carb, sugar free, keto, dairy free, gluten free

Bri's Better-Than-Ranch Dressing - my ultra flavorful homemade creamy salad dressing! Low carb and keto

Soft-Serve Eggnog Ice Cream | THM S, low carb, refined sugar free, gluten & nut free options

Strawberry Almond Soft Serve - low in carbs and fats AND sugar free! 7 grams of protein per serving

Special Occasion Baked Oatmeal | refined sugar free

Sweet & Smoky Chipotle Chili | THM E, low fat, allergy friendly, healthy carbs

Crustless Pecan Pie in a Bowl | low carb. refined sugar free. gluten free. THM S

This warm and comforting Cranberry, Apple & Pear Crisp is the perfect low fat and no sugar added dessert – with easy ingredients!

This Silky Butternut Squash Soup is my THM-friendly version of Panera Bread’s Autumn Squash Soup! Low fat, no sugar added, GF, DF

Velvety Peppermint Mocha || a sugar-free version of the popular Starbucks holiday drink! LC, Keto

These Peppermint Cheesecake Bars are easy to make and have the most amazing texture! THM S, low carb, keto, gluten free, sugar free

Sweet Cherry Kefir Shake | THM E, low fat, high protein, no sugar added, GF, EF, NF, healthy carbs, 6 ingredients!

These Ganache-Covered Strawberries only take 5 ingredients and are low carb!

This Low Carb Raspberry Cheesecake Mousse only takes 5 ingredients and is super easy to whip up!

Amazing Yellow Squash Casserole (low carb) with fried onion, cheese, and cracker topping! The perfect Thanksgiving side dish!

Learn how to make deviled turkey and sprouted stuffing with all the good stuff: onions, celery, pecans, cranberries, and apple bits!

Pumpkin Cream Cheese Chocolate Chip Mug Cake for One - low carb, gluten free, nut free.

Split Pea Soup - a comforting and easy slow cooker recipe!

Angelic Peanut Butter Cookie Dough Ice Cream - a sugar free, low calorie/high protein ice cream with only 84 calories per half cup serving!