Guilt-free banana bread made with tigernut flour. Gluten-free & includes vegan substitute for eggs. No dairy used.

A tasty dessert made from tigernuts, coconut milk and a crunchy biscuit base. A must-try treat!

Ready in under 5 minutes and requiring only 10 ingredients, this oil free vegan chocolate microwave cake is fudgy, rich, chocolatey & nutty!

Sugar free, fluffy, spongy and delightfully small Paleo pancakes. Perfect to serve for brunch or freeze as a make ahead breakfast!

These AIP/Paleo tigernut flour cookies are totally coconut-free and so delicious with orange-infused frosting, cinnamon, and raisins!

Sweet, nutty, and earthy, these Lavender Coconut Tigernut Flour Cookies are a delicious treat! Gluten-free, vegan, grain-free, paleo!

These buttery-sweet cookies are grain and nut free plus super simple to make and extra decadent dunked in a silky carob coating!

Sauteéd vegetables, quinoa, and a creamy lemon basil dressing made with tigernuts. Very nutritious!

The World’s Best Paleo Breaded Shrimp {Made with Tiger Nut Flour}

Tigernut Chocolate Chip Cookies are vegan, gluten free cookies made with tigernuts. Learn how to use tigernuts in this unique cookie

Tigernut milk, aka horchata de chufa, is a staple drink in the scorching Spanish summer, and can also be made into a cake!