A delicious, healthy soup recipe made with lots of fresh vegetables, green cabbage, and a delicious broth. Add meat or keep it vegetarian

Learn the secrets to making flat belly smoothie recipes for weight loss, and why they might work.

A super easy 4 ingredient cucumber salad that only takes 5-10 minutes to make and is spicy, delicious and oh-so-refreshing in summer!

With only 371 calories and 25 grams of net carbs per serving, this high-volume salad meal prep may help you with your weight loss goals.

Bursting with flavour, this ginger chicken soup gets natural sweetness from coconut water and is healthy & delicious

easy to prepare crisp and tasty cutlets made with paneer and vegetables, save your calories!

A healthy low-calorie stir fry made of plantain or raw green banana, aratikaya fry

Cucumber vinegar salad recipe is simple and easy to make as a light, summertime side dish. Plant-based, vegan, low-calorie, and gluten-free.

Bathua Paratha is one of the most popular parathas (flat-breads) of Indian cuisine. I believe we all wait for winters to show for these.

Creamy Instant Pot Millet porridge- gluten-free and vegan version for those bored with oats. Ideal for weight loss n calorie counting diets

banana chocolate protein pancakes are perfect gluten-free breakfast made with oats and protein powder.one serve has 13.5 g of protein!

Delicious low calorie Indian Restaurant style paneer tikka ideal for weight loss and calorie counting diets.

Slimming friendly spinach mushroom frittata ideal for weight loss and fitness journey

This vibrant salad is delicious and has turmeric to boost your immune system! It is Paleo, AIP, Keto and Whole30!

Get this turkey soup with wild rice going in your slow cooker. It’s an excellent way to turn your holiday leftovers into a healthy meal!

Specialty of this aadi koozh recipe / ragi koozh is, people serve this keppai koozh as a prasadam to all the devotees in temples in India.

Millet Pongal is the same as Ven Pongal, here raw rice is replaced with millet.

A nutrition powerhouse, oatmeal is the perfect balance of carbohydrates, fiber and protein. Makes for an ideal breakfast or lunch option!

This awesome quiche recipe has no crust but is still filled with flavor. Only 179 calories and super easy to prepare.

Rajma Sundal/Kidney Beans Sundal is usually prepared on all festive occasions like Navratri, Janmashtami and Ganesh Chaturthi.

Healthy and totally addictive roasted brussels sprouts with garlic and rosemary!

This is my healthiest version of the classic eggs Benedict - made with sweet potato, biltong and yogurt hollandaise!

These breakfast egg nests are gluten-free and under 350 calories! So easy and guilt free you have got to try them!

Cauliflower rice that is vegan, paleo, Keto, gluten free and bursting with flavours.