This easy hibiscus sun tea is so effortless and refreshing you’ll wonder why there is a recipe.

Refreshing sorrel drink.Your ultimate summer thirst quenching favorite on ice. Also your warm “mug in hand” by the fireplace tea

Stewed black beans and rice. One of my simple go to meals. Especially if you appreciate a steaming bowl like this on your dinner table

Here is to awesome summer homemade fruits drinks. Freshly made. Slowly sip on that back porch.

One pan rice and black beans skillet. Hearty, delicious and ready in under 30 minutes.

These peanuts are perfectly crunchy and salted just the way I like them. Make your own roasted peanuts with just the right amount of salt

Balsamic glazed sweet ripe plantains pan fried in coconut oil. This three ingredient delight could be your favorite new item.

Bone in chicken breast marinated with tarragon, sweet white coconut balsamic, lime juice and pan roasted. Simply delicious

Sweet ripe plantains seasoned with fresh ginger, Essiespice Mango chili Medley and fried until nice and crispy on the outside

Cilantro lime grilled chicken is served over a bed of baby spinach / arugula, topped with sliced radishes, mango, avocado

Meals like this dutch oven Caribbean chickpea potato curry makes me feel like I can face any temperature this weather throws my way.

Green bananas cooked in a traditional roasted peanut sauce with palm oil, fresh spices, smoked fish and crayfish.

This spicy bowl is bursting with wonderful flavors. Cooked with lots of onions, garlic, cumin, coriander, garam masala and more.

This West African Peanut stew is definitely a must try in my honest and humble opinion. With time from prep to eating under 45 minutes.

Treat your self to these moist, warm, melt in your mouth delight! Super easy and very filling

Cream of wheat! Transforming something so simple into an energy packed breakfast bowl in little to no time.

Light chicken soup cooked with fresh herbs (green onions, leeks, garlic, ginger) and other exotic African spices.

Spicy sauce of tilapia cooked in exotic African spices, fresh herbs and more. Djansang an oily seed used in West African Cuisine

Semi ripe plantains cooked with pan roasted chicken, carrots, green beans and some west African spices

Lightlife veggie beef elevated with some west African spices for this delicious pasta dish.

Vegan salad bowl with seitan, quinoa, red cabbage avocado and loads of greens

Super easy frozen berry medley for smoothies and more

Chicken marinated in some west African seasonings and roasted peanuts, then grilled