Chocolate buckwheat porridge is a decadent gluten free vegan breakfast recipe that is ready in less than 15 minutes.

Avocado key lime pie is rich, creamy and delicious.  This no-bake dessert is vegan, gluten free and easy to make. 

This easy chocolate mousse recipe is made without eggs and dairy and is a swoon worthy vegan dessert for any occasion. 

This homemade vegan tofu chow mein with spaghetti squash is better than takeout!

These individual portobello shepherd's pies are filled with roasted carrots, mushrooms, and onions and topped with a savory parsnip puree. 

Roasted beets are combined with herbs and balsamic vinegar to create a mouthwatering nightshade free pasta sauce.

Vegan cauliflower mash is a healthy alternative to mashed potatoes that can be made in 20 minutes or less.

Vegan Parmesan cheese is tangy, cheesy, and delicious! This nut free Parmesan has just 4 simple ingredients and ready in under 5 minutes.

Eggplant is roasted and then stuffed with tofu ricotta and baked in red sauce for a hearty and decadent meal.

Baked apple cider donuts are a moist, healthy and flavorful treat for any time of the day!

Kale salad with oil free balsamic vinaigrette is a hearty and delicious side dish. 

Balsamic grilled portobello mushrooms are bursting with flavor and perfect for summertime grilling.

Oil free balsamic vinaigrette is creamy, flavorful and easy to make.  Use this vinaigrette on your favorite salad or as a marinade.

Pesto pasta with roasted tomatoes is a delicious summertime meal that comes together for a quick weeknight meal.

Buckwheat banana bread is a healthy breakfast choice and is vegan, gluten free, refined sugar free, oil free and utterly delicious!

Instant pot black beans are easy to make, require no soaking and have a texture that rivals canned beans.

Mexican quinoa bowl with oil-free cilantro-lime dressing is a healthy dinner that you can have on the table in under 30 minutes. 

Roasting hazelnuts brings out their rich nutty flavor and also makes removing their skin quick and easy. 

This basic tofu scramble has a texture similar to scrambled eggs but it's completely vegan.  This is a great plant based breakfast recipe!

Homemade gluten free tortillas are made with three simple ingredients, are flexible and perfect for tacos, burritos, enchiladas and more!

Sweet potato black bean enchiladas are vegan, gluten free and make a delightful dinner. 

These oatmeal pancakes come together quickly with the help of the blender. These pancakes are a wholesome and delicious breakfast option.

Vegan Thai coconut soup is a healthy and flavorful dish that is a perfect weeknight dinner ready in less than 30 minutes

Making your own oat flour at home is easy, economical and healthy.  It takes one ingredient and 5 minutes.