This delicious baked rainbow trout with Cajun garlic butter sauce is a restaurant-quality meal that can be prepared in just 20 minutes.

Super creamy with finely chopped Cajun herbs and veggies, this unforgettable chicken salad is the recipe you didn't know you needed.

My version of the legendary New Orleans Jazz Fest dish, featuring seasoned crawfish tails in a rich, creamy sauce served with rotini pasta.

Grilled side-by-side for just a few minutes, this amazing redfish with butter lemon sauce features plump, melt-in-your-mouth shrimp.

Browned chopped veggies, seasoned chicken pieces, & garlic inject a deep, rich flavor profile into this hearty, ultra-comforting soup.

Super creamy with baked seasoned shrimp and Cajun trinity veggie bits, this salad is just as easy as it is unforgettably delicious.

Soft and buttery gluten free crackers are basted with an easy homemade Cajun seasoning & olive oil mixture for the perfect spicy snack.

South Louisiana-style smothered cabbage is mixed with a rich cheese sauce and baked into smoky, sophisticated deliciousness.

Amazing depths of flavors and melt-in-your-mouth textures make this Cajun Catfish Courtbouillon an unforgettable dish you'll want on repeat.

Over the top creamy, this Low Carb Cajun Shrimp Cucumber Dip is filled with cooked shrimp, garlic and caramelized Cajun trinity bits.

Cooked down with the browned Cajun trinity and garlic, this Cajun Smothered Yellow Squash melts in your mouth like sweet veggie 'candy.'

Naturally GF Creole Baked Chicken with Rice and Okra features all your favorite south Louisiana flavors into one easy, one-skillet meal.

A marinated beef rump roast bakes in a rich, homemade Creole sauce til its fall-apart tender. Paleo, gluten free, keto and low carb.

Marinated all night long for melt-in-your-mouth juiciness, this Cajun grilled chicken remoulade features amazing south Louisiana flavor.

Gluten Free Artichoke, Chicken & Spinach Pasta. Roasted seasoned chicken, artichokes and spinach tossed with hot, butter pasta and cheese.

Flavor authenticated by Trinity Roux, this gluten free Cajun Crawfish Etouffee is keto, low carb, Paleo and grain free sans rice.

A delectable Cajun/Creole dish that's naturally keto, low carb, Paleo and grain free. Gluten free with rice on top.

Cajun Butter Beans with Shrimp & Sausage. All-night-long soaked beans with seasoned shrimp and sausage.

Cornbread Biscuit Topped Gluten Free Chicken Pot Pie. A hearty, creamy filling topped with easy GF cornbread mix drop biscuits.

Grain Free Cajun Chicken Sauce Piquante. A hearty, spicy south Louisiana stew that's also keto, Paleo, low carb & gluten free.

A slower cooked, south Louisiana spin, substantial Cajun Crack Slaw Egg Roll in a Bowl features ground beef and seasoned shrimp.

Cajun smothered cabbage with chicken and sausage. Ultra-flavorful grain free, gluten free, keto, low carb and Paleo comfort food.

Gluten Free Cajun Chicken Stew. Old school south Louisiana special recipe flavor authenticated with the Trinity Roux. Grain free sans rice.

Grain & Gluten Free Creole Turkey Chili. Leftover turkey simmered in tomatoes and chilies, stewed tomatoes and creamy Creole navy beans.