Smooth and creamy, this soup makes a terrific afternoon snack, or combine it with a salad for a Panera style lunch or dinner.

A delicious twists on traditional cranberry sauce, this cranberry salsa makes a great dip for chips or topping on chicken fajitas!

A make ahead side with 5 teaspoons less sugar than the traditional version is your plan for a healthier holiday, both mind and body.

Light ,refreshing, and NO ADDED SUGAR, make this your go to beverage for spring and summer.

Put popcorn back in your life without the saturated fat and sodium. One serving is heart healthy, and a great snack for weight control.

A quick bread that's not only delicious, it has the benefits of plant stanols, the natural way to reduce blood cholesterol levels.

Baked oatmeal might taste like dessert, but it's packed with powerhouse nutrients making it an energizing breakfast to keep you active all day.

A dip made with great Northern beans and chili paste is a surefire way to add a healthy yet delicious snack to your spread for the Big game!

Use to boost flavor of a myraid of foods with few calories, i.e. sauces, soups, tacos, tofu, dips, rice, marinades.

So delicious, yet good for you! This recipe is created for individuals with diabetes or anyone interested in healthy eating & healthy aging.

Fresh cranberries and chambord make a delicious syrup that tops a light custard. Serve as mini dessert cups for a fun dessert!

Made with kefir, a source of probiotics, Pumpkin Spreadable Cheese is good for your gut and also a healthy alternative to cream cheese.

Boost your a.m. protein intake with a delicious meal made with only 5 ingredients in under 15 minutes.

Coffee is the secret ingredient to these great tasting vegetarian beans!

Get chic from a can with by pairing canned peas with roasted cauliflower rice + pine nuts, fresh basil and a taste of lemon.

Take grilled chicken to the next level by simply topping it with cheddar and a make ahead berry coulis.

Ready in 15 minutes and under 300 calories (with 20 grams of protein), it's as good for dinner as it is for breakfast!

Enjoy Taco Tuesday with less calories and more protein! Only 250 calories per serving, 21 grams of protein.

Try a soup and salad themed meal with soup and this winter inspired salad. A delicious way to get veggies and protein!

It's easy to eat greens when you add them to this this hearty bowl of white chili. Both nutrient rich and budget friendly.

A tasty slaw to top a sandwich or enjoy as a side, adds fiber to your diet and provides a healthy dose of vitamin C!

A plant-based breakfast that packs in plants, protein, fiber and color!

Shaving watermelon radishes spotlights their color and crisp texture making them a perfect base for a light salad.

'Gold Medal' Strawberry Kiwi Pie - Score a bit of your own GOLD with a delicious dessert that's a winner in nutrition and taste.