Light, simple and very high in protein. Great for an afternoon brunch or a meal prep dish for weekday lunches!

This is the PERFECT sandwich bread, or simply serve with butter. it's tasty, low carb and super easy to make. Oven-baked recipe option also.

A quick and healthy low carb carrot cake protein muffin recipe, ideal for low carb diets or 21 day fix meal plans.

Air fryer nachos are the PERFECT snack for those moments when you want a quick salty, crunchy snack, without the calories!

A quick and low carb chicken parmesan, perfect for a mid-week meal. It's a family favorite and no one will know it's healthy!

Ditch the bread and toast up some sweet potato slices instead. Add avocado and egg for a whole food, yummy breakfast! Ideal for 21 day fix

A simple, easy, low carb taco recipe based on make-ahead shredded chicken. Only takes a few minutes to make and it's a no-fail family fav.

This simple protein banana bread recipe is perfect when you're looking for a treat, but you want to stay committed to your health goals.

Protein pudding is my absolute favorite go-to when I need a sweet fix in a hurry. Made with just a few simple ingredients, you can whip up

You will not believe the ingredient that makes these blondies taste so good, and trust me - you probably have it in your pantry right now.

A twist on a traditional favorite, this mezcal margarita is a little smokier and bitter, but great flavor! Sugar free and low carb.

Thai turkey meatballs - tasty and absolutely perfect for meal prep, or a quick mid-week meal.

Even if greens are not your jam, I urge you to give this easy Pad Thai kale salad a whirl. It’s simple, made in less than 15 minutes.

A quick, healthy air fryer recipe for turkey meatballs with feta and sun dried tomatoes. So good and really fast. Low Carb, keto.

A simple, 5-ingredient salad that's ready in less than 10 minutes. It's keto friendly with less than 2 net carbs per serving.

A healthy twist on an old favorite. Air fried or grilled shrimp with a light, creamy tangy sauce.

Macadamia nut butter is truly outstanding, both from a health standpoint and a taste profile. If you’re looking for a healthy fat to enjoy

A refreshing, healthy alternative to sugary, calorie-heavy ice cream, this salted caramel protein smoothie is easy to make and so good!

Instead of reaching for the usual, why not try something a little different, like this cranberry Cadillac margarita with a hint of blood or

There are few combinations I love more than cranberry and orange. It’s like peanut butter and jelly, only more exotic. Today I’m sharing thi

OMG, one secret ingredient makes this muffins the BOMB! And with only 60 calories each and less than 4 grams of net carbs - you're getting a

Easy, cheesy keto casserole that also happens to be low in calories! A rich, creamy base with all kinds of variations!

A warm, inviting and super simple recipe that takes literally seconds to pull together (and a few hours to simmer). A great weeknight meal.

The Best Recipe on the Internet! Low Carb, Keto and Paleo, this recipe is a crispy crowd-pleaser and totally snackable.