Beet hummus toast with figs and goat cheese. An easy and elegant breakfast, lunch, or appetizer!

Hot cocoa sweetened with dates to give it a healthy boost of fibre! Gluten free with a vegan option.

Soft and tender pumpkin bread made with 100% whole wheat flour and flax.

Roasted red pepper and tomato soup infused with fresh rosemary. A delicious vegetarian soup!

Kale salad with parmesan, dried cranberries, toasted almonds, and a garlicky lemon dressing.

Naan pizza topped with a delicious combination of pesto, bacon, feta, and caramelized onions. Good for an easy meal or appetizer!

These energy balls are a healthy snack with only 8 ingredients and one bowl required!

This frittata is a delicious way to get a serving of vegetables at breakfast!

Date bran muffins made with whole wheat flour and flax that are packed with fibre and low in sugar!

This spiced pear oatmeal is the perfect cozy fall breakfast to give you a healthy start to your day!

Healthy, small batch stovetop baked beans that take just 10 minutes to make!

This dairy free chocolate tofu pudding made with silken tofu is a delicious better-for-you treat! Gluten free with vegan option.

The best homemade hummus made with canned chickpeas. So easy to make with just 6 ingredients!

A fast, healthy make ahead breakfast with tons of tropical flavour! Just add your toppings in the morning then take it on-the-go with you!

This pudding is an easy summer snack or dessert made with just 5 simple ingredients! Naturally gluten free, nut free, and easily made vegan.

These energy balls are a fast, healthy snack bursting with tropical flavour! Easily adapted to be vegan and gluten free.

These vegetarian lasagna rolls are a speedy alternative to lasagna for an easy and healthy dinner!

This tempeh quinoa power bowl drizzled with a dreamy lemon tahini sauce is a healthy meal packed with vegan protein!

Open faced sandwich piled with Mediterranean flavours. A delicious vegetarian brunch!

These hemp protein date bars are a healthy, no bake snack that are dairy free, gluten free, nut free, and vegan!

This granola is made with just 6 ingredients and is low in sugar, dairy free, and peanut free!

this roasted red pepper and sun dried tomato pesto pasta is a healthy vegetarian dinner on the table in just 30 minutes!

This earthy buckwheat salad is a delicious vegetarian side dish or entree!

A healthy twist on a childhood favourite!