Lentil Sweet Potato Collard Green Stew. Topped with avocado, fresh lime juice and chili flakes. Perfect one pot meal.

Golden potatoes / aloo sauteed and cooked in fresh tomato puree, spices and garnished with coriander leaves. Served with poori, roti or rice

Pumpkin tarts: Made with baked whole wheat flour shells, filled with pumpkin puree and maple syrup topped with chopped caramelized pecans.

South Indian sambar or lentil vegetable soup with freshly ground spices. Quick, flavorful, healthy and delicious.

Spiced turkey plantain lettuce wraps – Loaded with warm spices, topped with avocado and fresh cilantro. High in protein and super healthy.

Pepper cumin rasam– A spicy, tangy and hot clear soup made with tamarind, black peppercorns and cumin.

Whole wheat pancakes made with buttermilk, blueberries and drenched in maple syrup ~ not just for a pancake day.

Ven pongal - Rice and yellow lentils cooked and seasoned with peppercorns, turmeric and ghee. Tempered with curry leaves and cashew nuts.

With the sweetness of dates, crunchiness of the nuts and no added sugar, laddu are a healthy dessert and wholesome energy snack.

Fruit leather– Grapes. Blend, bake and Eat. A healthy snack made with 100% fruit and no added sugar! Perfect for back to school lunches.

Paleo and vegan, Instant cold coffee for the summers made with almond milk, coconut cream, coconut water and no added sugar.

Nourishing and comforting with Indian spiced chickpea, vegetables and a creamy tahini dressing is perfect for a hearty and filling meal.

Pan roasted crispy tender chamagadda/taro/arbi root with red chili, coriander powder and mustard seeds.

Tomato Mint Chutney is perfect as a side dish for idli or dosa. It is tangy, spicy and flavorful. The is quite simple and easy to make.

A refreshing summer Melon mint salad made with cantaloupe, watermelon, mint, orange, agave nectar and lemon juice.

Creamy Chocolate Avocados blended with coconut, agave nectar, cocoa powder, paprika, sea salt and topped with fresh cherries.

Quick pickling of cherries with sweet and spicy ingredients, that can last for a month. Perfect for snacking and in making of desserts.

Traditional Indian punjabi dish which has savory spicy gravy with Paneer (Indian cottage cheese) and fresh vegetables served with garlic naan.

No bake coconut cookies in 15 minutes. Healthy, easy, tasty and so simple that any one can make it.

Watermelon raspberry lemonade perfect for pool parties, picnic and a refreshing spring-summer drink.

A perfect way to start a day is to have healthy breakfast. This refreshing detox smoothie is filling and tastes absolutely delicious.

Easy homemade coconut cream with papaya and berries , refreshing breakfast and takes 5 minutes to prepare

Easy detox green smoothie is packed with ingredients that fight belly fat and also reduce bloating and kick start your day

Acai bowl is with blueberries. This recipe is very filling and can be a perfect breakfast and the best part is that it takes about 10 mins.